India, May 7 -- Jamie Sherman is a weight loss coach who went through a drastic weight transformation and dropped 6.8 kilos. Jamie keeps sharing snippets of her weight loss journey on her Instagram profile on a regular basis. From sharing anecdotes to the weight loss lessons that she learnt, to diet and workout tips, Jamie's Instagram profile is replete with helpful information related to weight loss. Also read | Woman who shed 22 kg at home shares 5 things she wished people knew about weight loss: 'You can do it the quick way...'

On April 1, Jamie shared an Instagram post noting down the things one must avoid doing if they want to lose weight faster.

Restriction leads you to wanting it more. And if you're losing weight in a way you can...