India, May 31 -- Ann-Maria Tom, a weight loss coach, underwent a remarkable transformation and dropped 20 kilos. She regularly shares insights from her journey, including practical diet and workout tips, on her Instagram profile.

On May 17, Ann-Maria Tom highlighted the importance of establishing a healthy morning routine for effective fat loss. She shared five key habits that played a crucial role in accelerating her results during her own weight loss journey. Also read | Woman who dropped 15 kilos in 4 months shares 10 habits that helped her weight loss: 'Protein is non-negotiable'

Kickstart your morning with cinnamon water to help balance blood sugar and boost insulin sensitivity. Just mix 1 tsp of cinnamon into 1 cup of warm water-s...