India, Sept. 12 -- There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women's weight loss coach Akanni Salako, who frequently shares fitness-related insights ranging from exercises to diet tips, posted on August 10 about four exercises that can help drop weight from size 18 to size 8. The exercises he recommended were 'staples' in one of his clients' programs, which helped her lose over 80 pounds within a year. For the uninformed, size 18 is a US clothing size that falls in the plus category, typically 2XL, while size 8 is considered the moderate weight category, or M (medium).

Other than going up a clothing size, the exercises he suggested also focus on areas ...