India, June 10 -- A successful weight loss journey requires dedication, a disciplined diet and workout routine, and consistent motivation. However, making the wrong choices can hinder progress. On June 10, weight loss coach Neha Parihar shared a post reflecting on her own transformation and highlighted the key hacks she learned along the way. Also read | Man who dropped from 140 kg to 78 kg shares weight loss secrets: 'I cut out all processed carbs, stuck to water and tea'

"Here's a glimpse of what I learnt over the years," wrote Neha.

1. Having a med carb, high protein and fat breakfast can make you work better, make you feel fuller for longer, make fat loss easier, give you sustained energy and completely reduce cravings.

2. Nutrient...