India, Feb. 25 -- Randykotey is an Instagram user and a weight transformation coach (according to his Instagram bio). Randykotey's social media profile is replete with healthy hacks and tricks for faster weight loss. From diet tips to follow to the mistakes that can slow down weight loss, Randykotey keeps sharing helpful insights. Also read | Want to lose over 30 kg in just 9 months? Fat loss coach reveals how: Follow these 3 things from today

In weight loss, we often follow the trends floating on the Internet and get confused about what to do and what to avoid doing. While having a calorie-deficit diet is essential, ensuring that we know the food we are eating and indulge in a proper weight loss workout routine is also of primal importa...