India, Sept. 20 -- Breakfast is deemed the most important meal of the day, as it sets the tone for the rest of the day, especially if you are on your weight loss journey. Belly fat, often caused by hormonal changes, can be particularly stubborn, but the right breakfast can help metabolism and support fat loss. Weight loss coach Akanni Salako shared an Instagram post on September 18, with some of his recommendations for healthy breakfast meals, along with why they are beneficial.

Here are the 5 protein-rich breakfast options he suggested:

The weight loss coach recommended this because of the combination of high-protein and high-fibre, which in turn helps with satiety and regulates hormones.

Here are the required ingredients he mentioned...