India, July 17 -- Rashi Chowdhary, a weight loss coach and nutritionist, regularly shares practical and insightful tips on weight loss through her Instagram profile. From diet hacks and workout advice to lifestyle habits that accelerate fat loss, her content focuses on sustainable, real-life strategies. Also read | Fitness coach shares 5 tips to lose weight, get rid of belly fat and tone up body in your 40s: 'Protect your sleep'

On July 16, Rashi shed light on a common concern, post-marriage weight gain, and why many people struggle to lose those extra kilos after tying the knot. "Stick to these 4 simple principles to get back on track," she added.

Because chai and toast won't keep you full. A protein-fat combo (like eggs, chai pudding,...