India, Aug. 1 -- Melissa, a weight loss coach, regularly shares valuable insights on diet, fitness, and healthy living through her Instagram profile. From practical diet and workout hacks to highlighting lifestyle habits that may hinder progress, her content is packed with tips and strategies to help followers achieve their weight loss goals effectively.

On July 31, Melissa shared an Instagram post explaining the signs of the body to watch out for, to understand if we are eating less than we need. "I often hear women tell me they're eating extremely low calories for long periods of time, in hopes their body will finally lose weight. They're frustrated working so hard and not losing weight. So, what gives?! 3 signs you need more intention...