India, July 8 -- Justin Gichaba is an online nutrition coach, who 'helps busy professionals lose weight, revive their health, and be their absolute best'. In a May 14 Instagram post, titled, '3 carbs I avoid daily when I want to shed belly fat', Justin listed all the ways bread, foods with highly processed sugar and 'liquid calories' like honey and maple syrup hamper your fat loss journey. Also read | Kapil Sharma's fitness coach shares '21 21 21' rule helped comedian's drastic weight loss transformation: What it means

According to him, to shed belly fat, consider limiting these three types of carbs:

"First things first, bread is fine to eat and doesn't make you gain fat for any stupid reason. The reason I tend to avoid bread when I am ...