India, July 16 -- Natalia Guerra, a weight loss coach, regularly shares practical insights on fat loss through her Instagram profile. From diet tips and weight loss truths to common lifestyle habits that can hinder progress, her content offers plenty of motivation and guidance. On July 13, Natalia posted about the key mistakes that often make weight loss feel harder than it needs to be, ultimately slowing down results. Also read | Fitness coach who lost 22 kg shares 6 hacks for stuck weight and fast inch loss: 'Replace snacks with eggs or chana'

"If you're eating healthy and working out but still not seeing results, these 10 innocent habits might be keeping belly fat on your body," she added.

Same signals. Drink 3-4L of water daily, esp...