India, Sept. 12 -- Being in a calorie deficit is usually recommended for weight loss. It involves burning more calories than you consume. In other words, you need to consistently eat fewer calories than your body is burning, so that the gap leads to fat loss over time. While counting the calories, measuring the food ingredients while cooking is one of the options, but how to make it a daily habit without it being a chore?

Weight loss coach Melissa, in a September 2 Instagram post, shared how she reduces 100 calories from her meals every day.

She explained, "Losing body fat requires you to be in a calorie deficit (consistently eating fewer calories than your body burns.) But here's the part most people overlook.sometimes it's as simple a...