India, June 22 -- In the journey of weight loss, every bite we take and every habit we adopt makes a difference. From what we eat for breakfast to how we move our bodies, sustainable fat loss is a result of consistent dietary and lifestyle choices. Among these, the way we start our mornings holds particular significance; it sets the tone for the entire day and can greatly influence our metabolism, energy levels, and fat-burning potential. Also read | Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: 'I stuck to home food'

Weight loss expert Amisha Sharma, in a May 19 Instagram post, noted down five morning habits that can help reduce body fat faster:

Begin your day with a glass of water to rehydrat...