India, Sept. 4 -- While exercise is essential, it's crucial to balance intensity with rest and recovery. In an August 20 Instagram post, Simran Valecha, a health, wellness, and weight loss expert, explained why you should pay attention to your body's needs, and not overdo your workouts. According to her, a positive and relaxed mindset can help you get the most out of your workouts. Also read | Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it

Simran said in her post that 'your workouts could be slowing your weight loss.' She wrote in her caption, "Yes, you heard me right - your workouts could be the reason you aren't losing weight!" In her post, she explained that Hig...