India, May 11 -- Belly fat is often seen as a stubborn and frustrating issue, but did you know that not all belly fat is the same? Understanding the different types of belly fat, what causes them and how they behave can make a big difference in how you approach your fitness goals.

Anushi Jain, certified nutritionist and weight loss expert, says in her April 30 post, "Not all bellies are built the same, and it's not always just fat! From stressed belly to alcohol belly, each tells a story your body's been holding on to." She further explains the different types of belly fat and shares practical tips on how to address each one effectively. (Also read: Fitness coach shares 10 filling foods to eat if you want to burn belly fat without starvi...