India, March 30 -- Do not skip lunch and ensure your menu is rich in proteins and vitamins. Some seniors will develop pain in joints and there can also be issues associated with eyes, ears, and skin. Take a walk in the morning or evening as this can keep you rejuvenated and fresh. Seniors need to be careful while boarding a bus or train. Do not skip medicines and also take care of the food you consume.

By: Dr. J. N. Pandey

Vedic Astrology & Vastu Expert

Website: www.astrologerjnpandey.com

E-mail: djnpandey@gmail.com

Phone: 91-9811107060 (WhatsApp Only)

Published by HT Digital Content Services with permission from Hindustan Times....