India, March 2 -- We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plate and making smart decisions about what to consume to have a healthier body. In an interview with HT Lifestyle, Dr. Archana Batra, dietician and diabetes educator, said, "A good diet is about consistency not restrictions, it's about including nutrient-dense foods that boost your overall well-being. Superfoods and smart dietary choices help you to maintain a healthy lifestyle." Also read | Food for better mood: Nutritionist shares superfoods for better mental health

Dr Archana Batra recommended these superfoods that must be added to the daily diet:

Green leafy vegetables such as spinach, kale and...