India, April 5 -- With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when deciding which leg exercise is right for you? Should you do squats? Deadlifts? Lunges? Online weight loss coach and fitness trainer Pavitra Vij is here to help. Also read | Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'

Pavitra's Instagram bio reads: "My journey to abs by loosing 30 kg with home workouts only. Follow for your daily dose of motivation." In an Instagram post on January 15, 2025, she shared how you can 'train your legs at home with these exercises'. She showcased her transformation in before-and-after pictures of herself, writing, "How d...