India, April 24 -- Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he posted on April 20, Patrick shared his 'number 1 workout for flabby arms'. Also read | Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

In his caption, he wrote, "'My arms look flabby no matter how much I workout'. if that's you - this actually works. No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room." Patrick added, "Try two rounds - you'l...