India, May 7 -- Whether you're in decent shape, or you have just started working out, there's always that one trouble spot you wish was just a bit firmer. If it happens to be your thighs, then you have come to the right place. Fat loss coach Patrick Hong has shared an effective workout that targets inner thigh fat. Also read | 6 yoga exercises to tone your thighs and hips

In his Instagram post titled 'Inner thigh fat? Try this 10-minute sculpt at home', he listed two moves that are the best way to slim and tone thighs. In the video he posted on Instagram on May 3, a woman said, "My inner thighs rub when I walk. Is there something I can do at home to tighten them up?"

Responding to her, Patrick said, "Yes, try this 10-minute lower body r...