India, Jan. 5 -- Being anxious is one of the innate human traits; one worries about the future and anticipates potential challenges or threats, often imagining multiple ways an event in the future, such as an exam or a date, might pan out.

But too much anxiety can be debilitating for both mental and physical well-being. Just as many people vow to take care of their physical health each year, committing to plans like eating cleaner or dropping down 5 kilos, mental well-being also requires focus. Physical and mental health are closely interconnected, making it essential to adopt daily habits that support your mental well-being.

For a silver lining, a study published in the National Library of Medicine found that people with generalised an...