India, Aug. 4 -- Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from her weight loss journey on social media, offering valuable lessons on diet, fitness, and healthy living. Her Instagram profile is packed with diet hacks, workout inspiration, and lifestyle tips to help others shed extra kilos effectively. Also read | Fat loss coach shares 5 things to do after waking up that can melt body fat faster: Drink coffee after breakfast

On August 1, Amaka shared an Instagram reel noting down the fastest ways to reach your goal weight before this year ends. Here's what she suggested.

Don't just say, I want to lose weight. Ask yourself why you want to shed the ext...