India, Dec. 8 -- If you're pregnant and dreaming of giving your baby the best possible start - including a sharp, healthy brain - the answer may be simpler than you think: it could be on your plate. One nutrient gaining growing attention for its powerful role in foetal brain development and early cognitive function is choline, and prioritising it during pregnancy could make a meaningful difference right from the start.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down the importance of nutritional choline during pregnancy to support healthy brain development of the foetus. In an Instagram video posted on December 6, the surgeon explains how much choline pregnant women need each day and highlights the...