India, April 1 -- Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos just 3 months. Mahtab Ekay keeps sharing snippers of her weight loss journey, tips and hacks for faster weight loss, diet and lifestyle tips on her Instagram profile on a regular basis. Also read | Woman shows what she eats in a day to lose inches after drastic weight loss: 'No fancy diets, just smart choices'

On March 26., Mahtab shared a post addressing how we can make our weight loss journey easy and fast. "If I was trying to make losing weight as easy as possible, I'd start doing these 7 things today," she wrote.

Fill your breakfast with veggies, protein, and fat. This will keep you ...