India, March 5 -- Weight loss may feel like a long, tumultuous journey with an illusory destination of a desired weight goal. However, in reality, the journey doesn't end there, as sustaining that goal also requires effort. Certain habits can help make this process more viable, ensuring there's no weight regaining after hitting the target.

Soraya, a weight loss and fitness coach, took to Instagram to share a few 'thin and healthy girl' habits that helped her to drop from size eight to size two. She also shared a quick disclaimer, "Thin doesn't automatically mean healthy, so these habits are things that help me lose weight in a healthy, sustainable way." See the full video here.

Here are the habits she shared:

She emphasized the importa...