India, March 1 -- In her post 'Simple swaps for weight loss from a nutritionist,' Mohita Mascarenhas, an online weight loss coach, shared how small changes add up over time. Based on her easy-to-follow tips, which she recently shared in two Instagram posts, you can start with one or two swaps and gradually work your way up to a healthier, balanced diet. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your plate

According to Mohita, making simple dietary swaps can lead to significant weight loss: from switching to smaller plates to control portion sizes and prioritising whole, unprocessed foods like fruits to reducing oil consumption. Here are some effective swaps to get you started as per Mohita:

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