India, Feb. 24 -- Online fitness coach Aimee Meier lost 70 pounds (31.7 kg) by dropping from '216 pounds to 146 pounds (97.9 kg to 66.2 kg) naturally in 9 months'. In a recent Instagram post, Aimee, who specialises in fat loss and hormone health, as per her Instagram bio, shared: "If I wanted to lose 70 pounds in 9 months (again), here are the three things I would do as a busy mom-of-five." Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic.'

Speaking of how you can 'drop the hormonal weight gain fast and finally', here's what Aimee said:

1. Use the 100-50 method approach as your nutritional compass (100 grams of protein and 50 grams of healthy fats every day). This method is proven ...