India, April 26 -- A healthy weight loss journey involves losing body fat and building muscles. With the right nutrition and workout, it is possible to do so. Weight loss also demands a lot of dedication and consistency, and the choice of choosing healthy over anything else. It requires us to not give in to our cravings and also stay nourished with the right nutrient-rich meals.

On January 30, a fitness coach shared a video noting down three things that can guarantee faster weight loss in just three months. However, the routine demands that you stay focused, dedicated and consistent in our approach. "If you want to lose body fat very quickly and build muscle, these are the things that I want you to do," the fitness coach said in the vide...