India, Jan. 5 -- Among the many New Year's resolutions, one goal that sets people up for frustration is losing belly fat. That region of fat is particularly challenging to lose, leaving many feeling demotivated. However, the journey of belly fat loss is often misunderstood and can be successfully achieved if you are mindful enough to understand a few basic ground rules.

Rishabh Telang, fitness expert and Cult Fit founder, took to Instagram on January 4 to share his insights on how one can realistically lose belly fat.

But first, before revealing the strategies to tackle belly fat, Rishabh dispelled a common misconception. Addressing the problem, he gave a reality check that belly fat loss can be achieved only when there is overall fat l...