India, March 1 -- Whether it's your first time starting to exercise or you work out regularly, losing stubborn arm fat can be challenging. However, combining certain diet tips with regular exercise and strength training can help you achieve toned arms, according to fitness trainer and influencer Gina Amin. Also read | Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat

In her Instagram post titled 'How I lost arm fat', Gina shared pictures of herself, her diet and lifestyle, writing:

She wrote, "I am not about extreme dieting. I just made smarter choices with my food. I focused on lean proteins (chicken, fish, beef), whole grains and healthy fats. It was about eating to fuel my workouts and support fat loss - not sta...