India, Feb. 5 -- Are you on a weight loss journey but struggling to shed those extra kilos? You're not alone. Many people often feel lost about what to eat and do to reach their fitness goals, sometimes blindly following trends without results.

Certified Nutritionist Amaka often shares valuable weight loss insights on her Instagram. In her latest post, she reveals 10 cheat codes to help shed up to 20 kg in just 3 months. Let's dive in and take some fitness notes. (Also read: Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back )

1. Use spices like cayenne pepper, turmeric, and cinnamon to boost your metabolism for faster weight loss.

2. Eat your protein and vegetables first before your carbs-...