India, May 12 -- Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos. Amaka keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From sharing weight loss hacks to diet and workout tips, the fitness coach does it all. On May 12, Amaka shared a post noting down 6 steps to lose 10 kilos in just 2 months.

Protein helps to keep you fuller for longer periods. It slows down digestion and reduces hunger hormones which helps prevent overeating and over-snacking between meals. High volume foods such as vegetables, fruits are low in calories and high in fiber which help you consume more portions without eating in excess. Also read | Doctor shares 5 natur...