India, June 13 -- A 'weight loss coach', who goes by the name The Conscious Yogi, 'lost 20 kg with simple home cooked food and home workouts'. On June 12, she took to Instagram to ask her followers: "Want to lose 10 kg in 3 months?" She then told them to try her 1650-calorie vegetarian meal plan to see results. Also read | How to lose weight with South Indian diet, according to fitness coach: 'Avoid idli and dosa, switch to low calorie...'

In her 'vegetarian diet plan for weight loss' with '1650 calories, 112 gram protein, 163 gram carbs and 65 gram fat', she suggested this:

150ml cup milk/milk tea/ milk coffee (no sugar)

45 gram besan cheela with 100 gram grated veggie + mint chutney + 5 gram ghee

100 gram Greek yoghurt + 5/6 mixed n...