India, June 28 -- As we enter our 30s, building muscle mass becomes increasingly important to enhance strength and provide long-term support for healthy aging. Nutrition coach Cherisse Kozloski, on June 28, addressed the mistakes that we often make which can drain the body of energy and lead to muscle loss. "Can we talk muscle building for a sec? Especially if you're over 30 (and definitely if you're over 40), building lean muscle is not optional if you want a faster metabolism, look better naked, and a body that actually feels strong," the nutrition coach wrote. Also read | Heart surgeon explains why muscle is the secret to living longer, how strength training improves overall health

Here are the mistakes that we should avoid if we want...