India, April 11 -- The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal, Consultant - Internal Medicine at CK Birla Hospital in Gurugram said, "Living a healthy life doesn't have to be complicated. Small, daily habits can make a big difference in how you feel and how your body works." Also read | Live long and healthy: Follow these simple diet tips

The doctor further shared 6 daily habits that can pave the way for a healthier and better life.

Adults need around 7-8 hours of sleep. Go to bed and wake up at the same time every day. Avoid screens (phone, TV) an hour before bedtime to sleep better. Also read | ...