India, April 28 -- Eating healthy is important for your brain health. The right food can help support your cognitive abilities. While tasks like solving puzzles, reading, and learning a new language may boost your cognitive functions, such as focusing, memory, problem-solving skills, and critical thinking, eating right can further bolster your mind, making it sharp and agile.

In an interview with HT Lifestyle, Dr Praveen Gupta, Principal Director and Chief of Neurology, Fortis Hospital, shared foods that are healthy for your brain.

She pointed out how the right foods also reduce the risks of neurodegenerative diseases. Dr Gupta said,"Eating a healthy diet is not just about maintaining a strong body, but also a sharp mind. Proper brain n...