India, Aug. 2 -- There's no one way to healthy eating. When it comes to nutritious choices, fruits dominate the landscape, with one of the underrated fruits being kiwi. While fruit is often eaten raw, on its own, don't dismiss its culinary potential. From smoothies and salads to desserts and savoury dishes, you can add the zesty flavour of kiwi to your everyday meals easily.

Rima Rao, Certified Nutritionist at Frutas de Chile, shared with HT Lifestyle the many culinary potential of this green fruit.

First, explaining the nutritional profile of kiwi, she said, "More than just a pretty fruit, kiwis are a nutritional powerhouse full of antioxidants, fibre, and vitamin C. They are also known for their bright green flesh, edible black seeds,...