India, Aug. 9 -- Exercising is well known for its health benefits, helping keep both body and mind in shape. A study published in Psychology of Sport and Exercise adds surprising new insights to these perks, addressing aerobic exercise specifically.

Aerobic exercise is physical activity that increases heart rate and oxygen levels, while engaging large muscle groups in continuous movement. It commonly includes brisk walking, cycling, swimming and more. The findings suggest that just three sessions a week of moderate aerobic exercise contribute to an increase in interoception, also referred to as the 'eighth sense.' While aerobic exercise does improve mood and wellbeing, it also helps people increase their understanding of their own health...