India, May 8 -- Helen Laverick is a fitness coach who keeps sharing insightful posts regarding weight loss on Instagram, from workouts to diet tips. On March 31, Helen shared a post explaining five ways to tone the body. Also read | Fitness coach shares 13 fat loss cheat codes to lose weight faster: 'Water matters more than you think'

"First off, let's clear something up: spot reduction is a myth. No matter how many ab exercises you do, you can't target fat loss in just one area," she said.

Here are 5 things that Helen suggested:

Aim for at least 1 to 1.5 grams per pound of your body weight. Protein is essential for muscle repair and growth. It keeps you fuller longer and boosts your metabolism, making it a crucial part of your fat-los...