India, March 11 -- Weight loss is a journey of making the right choices with diet, workout and lifestyle. It demands consistency, determination and motivation. Some people follow intermittent fasting, wherein they consume food within some hours and fast for the rest, usually eating during an 8-hour window, and fasting for 16 hours. Also read | Want to lose 9 kg in 6 months? Weight loss coach shares 28 things you need to stop doing right now

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle changes on her Instagram profile on a regular basis. On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just...