India, May 23 -- If you're confused about what to eat at night, a fitness coach has revealed which carbs you should eat at night to 'burn fat'. 'Fat loss specialist' Patrick Hong shared in a May 22 Instagram video that sweet potatoes can be a nutritious addition to a weight loss diet when consumed in moderation and eaten at night. Also read | Blood sugar management to cancer prevention, nutritional benefits and recipes of sweet potatoes or shakarkand

According to him, sweet potatoes are rich in complex carbs, which provide sustained energy and fibre. Patrick explained that sweet potatoes are a good source of dietary fibre, which can help with satiety and weight management, and they have a relatively low glycemic index, which means they m...