India, Feb. 3 -- Building strong knees requires a combination of exercises that target the muscles around the knee joint, including the quadriceps, hamstrings, and ligaments. Rishabh Telang, founder of Cult.Fit and nutrition and fitness expert, has shared some effective exercises to help you build strong knees via a recent video on Instagram. Also read | Another reason to shed those extra kilos: It's affecting your knees too, putting 4X weight on joints. Here's how

In his caption, he wrote, "4 exercises to help bulletproof your knees, no equipment needed. Do this consistently to ensure you don't end up with weak knees. Share this with your friends or family members who might find this useful. I hope this helps."

In the accompanying vide...