India, Aug. 6 -- A child needs proper nutrition in the early years for healthy development, and it starts with the right kind of diet. In an interview with HT Lifestyle, Dr Ravi Malik, pediatrician, MAMC, founder and medical director, Malik Radix Healthcare said, "A healthy gut does more than aid digestion, It supports immunity, brain development, and even emotional well-being. The secret? Feeding the good bacteria that live in your child's gut. And it doesn't require a complete diet overhaul; just a few mindful swaps can make a big difference." Also read | Is your kid a picky eater? Here are 7 tips to add healthy foods to your child's diet

Most breakfast cereals are loaded with sugar and offer little nutritional value. Instead, opt for ...