India, Aug. 28 -- In the monsoon, many people frequently fall sick, whether from common viral influenza or serious waterborne diseases like typhoid. This is where your diet requires a bit of fine-tuning, adding foods which have immunity-boosting properties. Kiwi is one such fruit which is commonly consumed.

Rima Rao, nutritionist at Frutas de Chile, told HT Lifestyle that it has antioxidants, which in turn positively affect the immune system. Speaking more about its robust nutritional profile, she said, "As seasons change and health becomes a priority, boosting immunity through natural, nutrient-rich foods is more important than ever. One such immunity superhero is the vibrant kiwifruit from Chile. Packed with vitamin C, antioxidants, fi...