India, April 26 -- Diets that are rich in omega-3 fatty acids are loaded with benefits. They help in improving brain function and cardiovascular strength. Fishes are a rich source of omega-3 fatty acids, and kippers are the best source to add to your daily diet. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health said, "Kippers or smoked herrings, an oily fish that is packed with essential nutrients, particularly omega-3 fatty acids, are known to enhance brain health and overall well-being. Moderately adding kippers to your diet is a simple and delicious way to boost your brain health while supporting overall wellness." Also read | Do you follow a Western diet? Study says, add omega-3 fatty acid ...