India, Dec. 4 -- Shedding those extra kilos isn't a one-night magic trick, it's all about the small, consistent choices you make every day that eventually get you to your goal. Fitness and nutrition coach Kush Malhotra has urged his Instagram followers to abandon the pursuit of instant results, clarifying the difference between temporary weight loss and sustainable body fat reduction. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic.'

In a November 13 Instagram post, he detailed why extreme dieting methods lead to misleading numbers on the scale, advocating instead for a patient, science-backed approach. In the video he posted, Kush explained that while drastic measures like severe ...