India, April 18 -- Maintaining your skin's structural integrity is essential to preserve its firm, supple glow. A strong, protected structural integrity is what makes your skin appear plump and lifted. For the uninitiated, it's the underlying foundation of skin, deeper than the external skin barrier. It's what keeps your skin firm and supported from within.

Collagen, elasticity, hydration, and several other factors work together to support this internal structure and keep your skin resilient over time.

Preserving your skin's structural integrity requires more than just good skincare, it's a collective effort that also involves proper nutrition and the right supplements.

In an interview with HT Lifestyle, Dr Shravya Gurnurkar, MBBS, MD(...