India, Jan. 23 -- Due to factors such as a busy lifestyle, pollution, poor dietary habits, and changing lifestyle patterns, hair often becomes weaker and loses its natural shine over time. While vitamin E has recently gained attention for its hair-health benefits, it has been used traditionally for years to nourish hair and improve its texture. From helping reduce hair fall to improving shine and managing split ends, vitamin E is a powerful nutrient often recommended as a natural option before opting for chemical-based hair treatments.

Dermatologist Dr Shareefa Chause of Shareefa Skin Care Clinic tells Health Shots: "Vitamin E is crucial for your hair. It is a fat-soluble antioxidant that is important when it comes to protecting hair fol...