India, May 5 -- Walking is an underrated low-impact workout routine that has immense benefits, especially for people who are trying to shed the extra kilos. Nutritionist Nupuur Patil, on April 16, shared a post explaining the benefits of walking for weight loss. "Walking can actually be better than running for fat loss for several reasons, especially when your goal is sustainable, long-term fat loss without burning out your body or spiking hunger," she wrote.

Addressing the differences between running and walking, the nutritionist added, "Running burns more calories in the moment, but walking helps your body stay in fat-burning mode more consistently, without side effects like hunger, stress, or muscle loss." Also read | Take a Walk Outd...