India, May 8 -- Whether this year's summer is scorching, dry or sickly humid in your area, your gut is certain to get upset by these extreme conditions. These conditions put strain on your digestion, making your favourite foods become your unexpected foes. The immediate response is to avoid everything to prevent daily gut nuisances like acidity, bloating and general abdominal discomfort. But the hack in overcoming the summer distress is rooted in gut-friendly biohacks that can soothe your digestive system.

In an interview with HT Lifestyle, SajeevNair, Biohacking expert and Founder of Vieroots Wellness Solutions, shared important biohacks that help you stay on top of gut health this summer.

He listed out some of the common gut problems ...