India, Feb. 5 -- Nutritionist Renu Rakheja shared an Instagram post detailing some foods and drinks that can help boost collagen naturally and give you glowing skin and healthy hair. According to Renu, a balanced diet and a healthy lifestyle can go a long way in promoting collagen production and giving you glowing skin, and here's where you can start. Also read | Skincare tips: What to include in your daily diet for always glowing skin?

She said, "Boost collagen for glowing skin, stronger hair, less wrinkles and better joint health! Collagen isn't just a beauty secret -it's a powerhouse for your overall health. By incorporating these 10 foods into your diet, you'll not only nourish your skin and hair but also improve your joint flexibili...